is it all in person or online?

Sessions can be in person or on zoom and are equally as powerful.

how long are the sessions?

The first session is approximately 90-min and follow up sessions are 75-min

*if you have time constraints that day of course that will be honored.

what to expect in a session?

The focus on your session will be teaching you to use specific embodiment tools (breath, visualization and communication) to build the capacity to move through your challenges with more ease.